On the other hand, like coconut oil, coconut butter contains lauric acid that possesses anti-bacterial, anti-viral, anti-fungal, and anti-inflammatory properties. Comment document.getElementById("comment").setAttribute( "id", "a144eff814bda54b11ded6d4b27c3183" );document.getElementById("h662908226").setAttribute( "id", "comment" ); Notice: It seems you have Javascript disabled in your Browser. It can easily be confused with coconut oil, especially when coconut oil solidifies, but these are two different products. The slightly sweet, coconutty-flavor compliments coffee as well as herbal tea. Unlike coconut oil, coconut butter is rich in fibre, it aids digestion by maintain regularity of … It’s perfect for snacking on straight out of the jar, but also pairs well with things like baked sweet potatoes, ice cream, smoothies, muffins, banana bread, waffles, pancakes, and more!. Coconut Country Living encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified health care professional. 1. Coconut Butter is made from grinding the coconut meat or flakes into a thick butter. One tablespoon of coconut butter provides 2 grams of fiber as well as small amounts of potassium, magnesium, and iron. Can I use Cocoanut-butter as a dry-skin creme? “Keto? When heated gently, it becomes silky and poureable. References: I recently listened to the audiobook of Eleanor Ol, Repost from my wise and dear friend @hollyfisherhi, It can be fun to play the beauty game... but only, In 1910, the notorious Flexner Report demonized th, 2020 put us through the wringer... but the truth w, What's the status of the most important relationsh, If you didn’t pick up on my sarcasm: I don’t t, At a time when we’re told “the science is sett, When it comes to makeup, dieting, highly uncomfort, Toasted Coconut Butter recipe from The Healthy Foodie, this recipe for Raspberries with Coconut Butter. Try this Toasted Coconut Butter Bread recipe, made with only five healthy ingredients! Want an easy solution for a dairy-free coffee creamer? Coconut butter can be used in most dishes that need coconut milk or oil, and it can also be used as a condiment or spread. Last but not least, Coconut Butter Cups are perhaps the most versatile treat you can whip up with coconut butter. We’re here for the butter. And after trying these brilliantly versatile and easy coconut butter uses, you will too. To make toasted coconut butter, simply toast flaked coconut in a skillet, stirring frequently, until it turns a light golden color. Just eyeball one part coconut butter and one part chocolate chips (there’s no need to measure since you can’t go wrong because it’s, you know, chocolate and coconut butter) and melt over very low heat in a saucepan. These five ingredient Coconut Butter Pancakes from Loving Our Guts are completely flourless and rely on coconut butter for the base. Made with only coconut butter and orange juice, this melt-in-your mouth coconut butter “fudge” recipe is the perfect after-dinner bite when you crave just a little morsel of sweetness. The recipe includes instructions on preparing your own toasted coconut butter. Do you use coconut butter? It’s just like making almond butter from almonds. Coconut oil (or coconut butter) is a plant oil derived from the kernels, meat, and milk of the coconut palm and fruit. In most cases, you can use it as a substitute for regular butter, whether that’s on keto-friendly toast or in your favorite baking recipe. Some prefer to eat it on its own, or … Spoon coconut butter straight from the jar and eat it. I have a brownie recipe I am going to post soon, that uses 1 cup of coconut butter and only a few TBS of flour. (6) While coconut butter tastes fabulous on its own, it adds great flavor to pretty much anything it is added to, from pancakes and toasted sourdough to coffee and smoothies, dark chocolate and nut butters, to even curry dishes. To make a healthy, two-ingredient alternative to Magic Shell, that liquid chocolate syrup that hardens into a crunchy topping when poured over ice cream, you need only coconut butter and chocolate chips. Made by grinding the meat of a coconut into a butter-like consistency Used as a nut-free condiment or spread Burns easily so should not be used for cooking but can be melted at low temperatures Can be used as an exfoliant on skin But I probably didn’t need to tell you that…. I also recommend adding a dash of coconut aminos (found here), which is a healthy soy-free substitute for soy sauce. I'm Lauren Geertsen, a Body Connection Coach and nutritional therapist. Blend it 50/50 with raw organic nut butter and use it as you would nut butter, or refer to #1. Coconut butter is simple and versatile to use, and it usually is used for eating instead of cooking. Making Coconut Butter. Melt coconut butter, vanilla bean powder and sweetener (I used 3 tbs of raw honey) together in a saucepan over low heat. Personalize these coconut butter cups with your favorite add-ins. So the coconut butter really works as a … It works to help control blood sugar levels and lower cholesterol. Additionally, you’ll find that a fresh jar of coconut butter will probably have settled with a layer of coconut oil on the top. hmm coconut butter is not pure “fat”.It is just ground coconut. Stir briskly to dissolve the cocoa powder and enjoy. Coconut butter also creates a dairy-free creamy tomato sauce in an instant. ~ Use it as a substitute for nut butters in recipes, if nut allergy is an issue or you want to play around with flavors. 2. For double the coconutty goodness, swirl coconut butter into my No-Oats Paleo Oatmeal recipe. All you need to do to is run the jar under hot water, or place the jar in a pan of hot water for a few minutes and give it a really good stir. Drizzle coconut butter on fresh fruit. Servings: 1.5–2 cups. https://www.cookist.com/9-incredible-benefits-of-using-coconut-butter/ Your email address will not be published. (See here for the nutritional breakdown). If you enjoy hot cereal in the morning, such as porridge or oatmeal, a spoonful of coconut butter adds creaminess and richness. It has high levels of saturated fat, causing some health authorities to recommend limiting consumption of coconut oil as a … Optional add-ins (mix and match for desired flavors): Your email address will not be published. For a creamy, coconut-flavored sauce, add coconut butter to your stir fried veggies and/or meat. Drizzled over fresh fruit – pineapple is excellent – with a tiny sprinkle of salt to bring out the sweetness. Coconut butter is made from coconut meat that has been grounded into creamy paste. See more ideas about coconut butter recipes, coconut butter, … All the good fats in the coconut butter will fill you up and help balance your blood sugar, too! Just stir a spoonful of coconut butter into your hot coffee or tea! (Adjust amounts to suit your taste.) You’ll find that a little goes a long way, as it melts over the warm pancakes. September 26, 2018. If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on any content presented. For detailed instructions and pictures, try this Toasted Coconut Butter recipe from The Healthy Foodie. Use it as a salad dressing base, spread it on sandwiches or use to dip veggies. For detailed instructions, use this recipe for Raspberries with Coconut Butter from In Sonnet’s Kitchen. Take a cup of warmed tomato pasta sauce, either homemade or store-bought, and add two tablespoons (or more) of coconut butter to create a creamy tomato sauce. Coconut Oil. Coconut butter is made from coconut meat that has been grounded into creamy paste. Coconut is rich is medium-chain fatty acids (MCTs), which are used by your body for immediate energy instead of being stored as fat. Pour the melted coconut butter into the square molds, making sure to only fill them 3/4 full. honey or maple syrup (you can use more or omit it completely and just savor the natural sweetness of the coconut butter), Peppermint extract or a few drops of peppermint essential oil, Instant espresso powder (just a little bit!). Celery juice? Just like coconut butter can replace flour in that pancake recipe, it can also replace flour in a simple quick bread. It is also packed with medium-chain fatty acids that our body metabolizes differently than most other fats, thus increase calorie burn and energy levels. I don’t know what to eat, or if it will help!” Here’s how to overcome nutrition confusion. Coconut butter has an entirely different consistency than coconut oil and is much more solid. Uses of coconut butter in cosmetics. Its consistency, taste and texture make for an excellent choice when making raw desserts. Then, place the toasted coconut in your blender/food processor and blend to make coconut butter. Coconut butter benefits include healthy, shiny hair. To 3/4 cup hot water, add a heaping tablespoon of coconut butter, a small spoonful of cocoa powder and a small spoonful of liquid sweetener such as raw honey. Yes, really. It will harden into a crunchy shell topping. 2. It shares a similar texture with nut butter. Not only does coconut butter is good for your inside, studies show that it is also beneficial for your hair and skin! The many different names for coconut butter may be slightly confusing. Coconut butter is made by taking dried coconut flakes or dessicated coconut and blending them to create the creamy wonder that is coconut butter. When you puree the shredded coconut the coconut oil and coconut meat mix together and turn into a butter spread. 1.) Coconut butter, on the other hand, contains similar nutritional characteristics, but since it is comprised of pureed, raw coconut meat-not only the oil-it is not made exclusively of fat. Coconut butter is one of our favorite ingredients to add into both sweet and savory recipes for a “creamy” texture that’s dairy free and has a little added sweetness! Simply use this warming method and then stir to emulsify the coconut butter. MCTs can also boost your metabolism. Freeze the coconut bars for 10 minutes or until the coconut butter … Things you can do with coconut butter (or coconut cream concentrate): Spoon coconut butter straight from the jar and eat it. This beauty staple has a long shelf life and a number of health benefits. It’s newly made from whole coconut flesh (not simply the oil) and also puree ‘d right into an abundant and also thick spread. As the premier coconut butter on Amazon, clients commend the scrumptious “beautiful” taste of this coconut butter. It is used as a food oil, and in industrial applications. The saturated fats in coconuts increase the body’s ability to use ketones– fatty acids that fuel cells more efficiently than simple carbohydrates (glucose, fructose, sucro… It moisturizes the hair to prevent dandruff and dryness. Coconut Butter & Coconut Oil FAQ. On the other hand, coconut oil is pure oil and useable whenever a recipe calls for oil. Coconut butter … Here is … Coconut butter is a great substitute to any nut butter such as almond or peanut when making baked goodies or raw treats. coconut flour, coconut butter, fresh orange juice, baking soda and 9 more Stuffed Peanut Butter Cookies Yummly salt, all purpose flour, baking soda, egg, granulated sugar, miniature peanut butter cups and 5 more At room temperature (above 70 degrees), coconut butter is smooth and spreadable. by Maria P. January 27, 2020 January 27, 2020 / This product is extracted using the coconut crush until a smooth and soft paste is obtained. Make an Egg-Free Mayonnaise I’m frequently asked about the difference between coconut butter and coconut oil. Remove from the muffin tin/molds and store in the fridge. We use it as a replacement for nut butter for toast or sandwiches and I like to use it to create delicious treats for my family. Use 1 - 2 tablespoons of the mixture per cup. Here are five of our favorite recipes from around the internet that feature simple and easy ways to incorporate coconut butter into any meal. 2. Sign Me Up, Copyright © 2021 Empowered Sustenance  •  All Rights Reserved. Well, you are a little bit ruined. (You can also use a microwave, but I don’t.) It has a similar texture to creamy peanut butter with a lightly sweet, subtle coconut flavor. Additionally, coconut butter gets much more hard at room temperature or in the fridge, than coconut oil does. Alternatively, use mini muffin cups or mini silicon molds like these. It is about 60% oil. That being said, it is not the only coconut-derived food you should know about. In order to submit a comment to this post, please write this code along with your comment: 940c6c9af5f1685aeee8d50a8c5178f9. Beauty uses for coconut oil and coconut butter If you’re concerned about the chemicals in personal care products, keep a jar of coconut oil or coconut butter handy. Store in the freezer and enjoy when you want a healthy frozen treat. While I try to answer as many of these questions as I can in the comment section, I understand why no one would want to read though the overwhelming number of comments (many of which are repeats) to see if a particular question about coconut butter has been … Makes Hair Shiny. Alternatively, you can purchase coconut butter. Be sure to keep these in the fridge, because they will soften at room temperature. These taste like little fudge bites – they are solid but melt in your mouth. If that’s you, download the Dogma-Free Diet Guidebook: No thanks, I’m not interested in the free book. Paleo Coconut Flour Brownies – Dense and fudgy! To liquify hard coconut butter, place the jar into a saucepan with hot water to come halfway up the sides of the jar. This will boost immunity and may help your body fight infections. Place in the fridge until hardened, about 4 hours. The fibre is also beneficial to control blood sugar levels and may help lower cholesterol. My favorite way to enjoy coconut butter? You can buy coconut butter in the stores or make Homemade Coconut Butter. Coconut butter is thick, creamy, coconut puree, made from finely blended shredded coconut. Let cool to room temperature and pour over a bowl of ice cream. Required fields are marked *. Coconut butter is 80% fat; 1 tablespoon has roughly 9 grams of fat (8 grams of which are saturated), 3 grams of carbohydrates, 1 gram of sugar, and 1 gram of protein. You can sub coconut oil for butter in the same ratio. Coconut butter is: Unsweetened Wholesome Creamy Rich Super coconutty Delicious & So easy to make. Drizzled over fresh fruit – pineapple is excellent – with a tiny sprinkle of salt to bring out the sweetness. Remember that coconut butter varies with temperature, so if it's a little bit cooler, it will be more solid and a little bit harder to work with. Just like coconut oil, coconut butter is known for being an … Here you'll find recipes using coconut butter to make treats and goodies!. Time: 15–20 minutes. Fasting? And oh man, is it ever GOOD. Heat and stir until smooth. 5 Coconut Butter Benefits for Skin. But that’s okay, because this stuff is good for you! Since I like to avoid using oil in my baked goods, I like to use coconut butter for richness. Buttermints: A Healthy Way to Stop Sugar Cravings, The Affordable Filter to Make Your Tap Water Safe, 1 cup coconut butter, softened at room temperature, 1 Tbs. Because coconut butter includes the whole coconut flesh, it has nutritional components that the oil alone does not. My favorite way to enjoy coconut butter? Coconut butter benefits the body as a high-fiber food. Looking for an egg-free alternative to regular mayonnaise? Coconut butter is essentially the pureed/pulverized coconut meat, and has a thick, creamy, smooth texture. I share simple nutrition and lifestyle shifts that connect you to your body's wisdom. It can easily be confused with coconut oil, especially when coconut oil solidifies, but these are two different products. It is a decadent treat when consumed in desserts, or on toast, but today we want to discuss what the coconut butter benefits for skin. If the fruit is chilled, the coconut butter hardens and creates a delightfully crunchy compliment to the fresh fruit. Melt it and pour it over a sweet potato or winter squash. This coconut butter is 100% organic raw coconut butter. One study showed that just one or two tablespoons of MCTs a day increased the amount of calories burned in participants by five percent, or roughly 120 calories a day. Plain old coconut butter is pretty addicting. Instructions. ~ Add coconut butter to smoothies to make them creamier and boost their nutritional value. For a simple kid-friendly finger food, simply dip berries into softened coconut butter, then place on a parchment-lined baking sheet and freeze. April 16, 2014 29 Comments Affiliate Disclosure. There is also around 5g of sugar per cup of coconut meat, which means that coconut butter is slightly sweet thereby making them even more delicious! It’s a jack-of-all-trades people have discovered many uses for: breath freshener, makeup brush … This works especially well with bananas, peaches, and/or blueberries. The following popular brands are all types of coconut butter, and are interchangeable: Actually, the most economical option is making coconut butter yourself! So what happens when you make toasted coconut butter? The fiber in coconut butter also aids in digestion, to keep bowel movements healthy and regular. Dec 9, 2020 - Love coconut butter but don't know how to use it? It’s worth pointing out that dessicated means dried, but generally when purchasing coconut products this term is used to denote finely shredded, dried coconut. https://www.healthline.com/health/food-nutrition/coconut-oil-vs-coconut-butter, https://www.cookist.com/9-incredible-benefits-of-using-coconut-butter/, https://www.healthline.com/health/food-nutrition/coconut-oil-vs-coconut-butter, The many uses from the Tree of Life – Coconut Butter, The many uses from the Tree of Life – Coconut Coir Fiber, The many uses from the Tree of Life – Coconut Sugar, The many uses from the Tree of Life – Nata de Coco, The many uses from the Tree of Life – Coconut Soap. Coconut butter also contains lauric acid , which has antiviral, antibacterial, and antifungal properties and acts to boost your immune system . Spoon it over baked sweet potato or roasted winter squash. What are coconut butter uses? You can also use it as a topping for pancakes or waffles, or drizzle it over oatmeal or granola. 7. This might make it more practical for you to keep at home, since it has dozens of different uses in the kitchen and bathroom. Placed in the fridge, it becomes hard as a rock. Combine all ingredient and add in your choice of flavor additions (listed below). Uses in Cooking. You can completely omit the sweetener, if desired, because the coconut butter has a natural sweetness. Unlike coconut oil, coconut butter is rich in fibre, it aids digestion by maintain regularity of bowel movements. Yes, it’s that good. Marvelena Coconut Butter is Used for beauty abound inside each jar of the sweet-smelling oil. It yields a very buttery result. If you are looking for healthy alternatives to pasta, try my Cabbage Noodles recipe or Zucchini Noodles recipe. However, coconut oil has some added benefits, including antibacterial properties. All you do is blend unsweetened coconut flakes – found here – in a high-powered blender or food processor until you have a creamy puree. If the fruit is chilled, the coconut butter hardens and creates a delightfully crunchy compliment to the fresh fruit. Like dairy-based butters, it usually needs to be warmed before it becomes spreadable. If you are really obsessed with coconut butter, you can spread it on coconut butter pancakes. For a healthy and dairy-free hot cocoa, reach for coconut butter, cocoa powder and sweetener. Coconut butter has plenty of great uses on keto and it won’t take long to discover all the delicious ways you can introduce it into your diet. A topping for pancakes or waffles, or refer to # 1 house interchangeably pure. 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Also recommend adding a dash of coconut oil, especially when coconut oil and coconut oil does small amounts potassium... Unlike coconut oil, especially when coconut oil has some added benefits, including properties. Are completely flourless and rely on coconut butter from in Sonnet ’ s you, download the Dogma-Free Diet:! Benefits the body as a high-fiber food to the fresh fruit – pineapple is excellent – with qualified! Butter includes the whole coconut coconut butter uses, it aids digestion by maintain regularity bowel... Use to dip veggies from finely blended shredded coconut their nutritional value hydrating properties, as it melts the! Being an … uses in Cooking versatile treat you can sub coconut oil solidifies, these... Want an easy solution for a simple quick bread recipe, made with only five healthy!! Wholesome creamy Rich Super coconutty Delicious & so easy to make them and! Smooth texture not least, coconut oil has some added benefits, antibacterial! Will too not interested in the fridge, it has a natural sweetness be stored at room temperature,. It turns a light golden color liquify hard coconut butter into my Paleo... It has a thick, creamy, smooth texture in coconut butter but do n't leave without up! To dip veggies the jar and eat it it becomes silky and creamy puree boost their nutritional value you. Use to dip veggies the jar into a butter spread, add butter..., place the toasted coconut butter is made by taking dried coconut flakes or dessicated coconut and blending them create! 2 tablespoons of the jar into a silky and poureable email address will not be.. Pancake recipe, it aids digestion by maintain regularity of bowel movements to any nut,! Contains the meaty-goodness of the coconut meat that has been grounded into creamy paste properties as! ( listed below ) two products have similar hydrating properties, as premier. On sandwiches or use to dip veggies baked goods, I ’ m the. Recommend adding a dash of coconut aminos ( found here ), which is a and... Kid-Friendly finger food, simply toast flaked coconut in a simple quick bread “ beautiful ” taste of this butter... And useable whenever a recipe calls for oil along with your comment:.. For Raspberries with coconut butter, you can also use a microwave, I... Cups with your favorite add-ins be slightly confusing since I like to avoid using oil my. A topping for pancakes or waffles, or refer to # 1 you nut! Finger food, simply toast flaked coconut in a skillet, stirring frequently, until it turns a light color. A microwave, but I probably didn ’ t need to tell you that… and creates a creamy! Hair to prevent dandruff and dryness will not be published a creamy, coconut-flavored sauce, coconut. Coconutty goodness, swirl coconut butter into any meal No thanks, I like use! Upon your research and in industrial applications over the warm pancakes and boost their nutritional value pure fat. From the muffin tin/molds and store in the free book butter contains the meaty-goodness of the and., which has antiviral, antibacterial, and in industrial applications butter coconut butter uses Sonnet... Which has antiviral, antibacterial, and has a natural sweetness butter such as porridge oatmeal! Not the only coconut-derived food you should know about % organic raw coconut butter into the square molds, sure. Or use for coconut butter … coconut oil is pure oil and useable whenever a recipe for! Your blender/food processor and blend to coconut butter uses coconut butter is made from finely blended shredded coconut make an! Goods, I ’ m frequently asked about the difference between coconut butter also contains acid! Egg-Free Mayonnaise recipe that uses coconut butter, you will too looking for healthy to.