Truly the best!! My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Just 10 ingredients and 35 minutes to make. Enjoy . So glad you enjoyed it. Cream of Artichoke Soup I use day old grain and mix it with herbs, and then scoop it out with an ice cream scoop. A grain ball is simply a ball of your favourite cooked grain. This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! Just make a creamy cashew sauce. Place flour and salt in a bowl. Add chopped potatoes, followed by vegetable broth. This soup was bold and full-flavored, totally scrumptious and satisfying, but light, not overly filling. Although boiling spinach will decrease some of the potency of its nutrients, avoiding the thawing process will keep some of these nutrient levels intact, like vitamin C. This spinach soup recipe fits the following diets: Vegan Gluten-Free This soup is SO easy and fast to make and very delicious, using plant-based ingredients. I just didn’t prepare the soup like that. Hey Evan, I am so glad you enjoyed this soup. It is about 2 huge handfuls. The crowd can’t get enough Everybody swears I’ve put cream in it….it’s that creamy! Yes, you need to cool the soup quite a bit before blending . The legumes will change the flavor profile of the soup. The parsley on top was a perfect match. One small question, and I’m sure that this is due to my own ignorance, but you say to serve it with a grain ball? Cooked this three times already! Thanks Bronman. Filed Under: Appetizers & Sides, Gluten-Free, Soups & Stews, Vegan recipes Tagged With: green monster, healthy, kale, lunch, quinoa, soup, spinach About Lisa Le Lisa is the thirty-something, nerdy, procrastinating, feminist blogger and photographer behind The Viet Vegan. Spiced Parsnip Spinach Soup with Apple and Turmeric Tin … SO glad you enjoyed it . And if you want to do a low-carb meal you can leave out the bread slices. This vegan cream of spinach soup from The Blender Girl cookbook is really creamy and has an incredible flavor. Please keep up these amazing recipes! Thanks! LOL! So basically 3 x 5 OZ bags? So good! WOW! FOR THE FULL LIST OF  INGREDIENTS, SCROLL TO SEE THE RECIPE CARD AT THE END. “Creamy” is my favorite texture and I love both spinach and zucchini, this was the perfect soup! My favorite soup! Required fields are marked *. … I agree! Add onion and saute for 4 minutes, until soft. https://www.thespruceeats.com/vegan-creamed-spinach-recipe-3377820 But you cannot mess this soup up. Jessie, that’s awesome, thank you for sharing your feedback. Great to have you here! Cuisine British. Haha, for some reason this included all the extra ingredients I had around my kitchen: a random can of coconut milk, container of baby spinach, a couple of shallots, celery, green onions, and more! am slightly skeptical, but will have to give it a try. Cut off the top of the head of garlic, wrap the bulb in aluminium foil, and roast it on a baking sheet for 30 to 40 minutes, until tender. Love having this as yet another great green soup in my rotation. Add diced onion, celery, potato, green chiles, and a spalsh of veg broth to a large soup pot; Cook on medium until veggies start to soften – 5 minutes. You won’t be sorry. Not to mention it's VEGAN and bursting … If you try it with the adjustments, please let us know how it turned out. bay leaves, cashews, russet potato, freshly ground black pepper and 7 more. This is amazing. Cook for one minute, stirring occasionally. Add the minced ginger with a pinch of salt, and saute about 1 minute, or until ginger becomes fragrant. (For WFPB-friendly recipe add them directly to the veggie broth.) Loving your blended soups on these chilly nights. ; Vegan Sour Cream – for creaminess. I can’t tell you how many times I get this question, and your comment has reminded me to clarify it in my recipe instructions. I also threw some kale in, as well. This amazing Vegan Spinach Soup is such a hearty and comforting soup. Thanks for your lovely feedback. Also wanted to add – a couple of gals here didn’t roast the garlic, which is a good thing if you’re actually considering roasting the garlic in aluminum foil! I have even added 4 cups. Thanks Tessah, I appreciate you including the recipe in your roundup. Wowza! Enjoy Can’t wait to hear what you think. I even freeze it! Thankyou Rachel! I made this soup and it was divine! Add the spinach and simmer for 5 minutes more, until the leaves are just tender. Season with salt and black pepper to taste. This field is for validation purposes and should be left unchanged. It looks gorgeous, and makes the soup more hearty, and serves as an alternative to bread and crackers. Thanks Kibby. Reduce heat to medium-low and simmer for 10 minutes, stirring occasionally, until the pasta is al dente. They are absolutely to die for! In a medium pot heat up 2 tablespoons of the oil, add the chopped onion, garlic and cubed potato. Wow, this soup looks amazingly good! Lunch tomorrow will be good! And with regular sweet potato instead of Caribbean sweet potato? What the heck is a grain ball? Stir in garlic, green onions, celery, thyme and cook until fragrant. Enjoy , Here is my rendition! Give the roasted sweet potato and creamy cauliflower soups a go. Creamy Vegan Spinach Soup Forks Over Knives. Made this last week, it was delicious, thank you! Ana. 4 from 5 votes. I couldn’t resist having it for breakfast! Yes, I have eaten this cold and it is delicious too. Add … Home → Recipes → Vegan → Vegan Spinach Soup. Recipe from The Blender Girl cookbookPhoto by Trent Lanz; styling by Alicia Buszczak. © Copyright 2020 - HealthierSteps. Ana, Pleasure! I thought this recipe looked familiar…Saw you write for CHOW. With recipes like this, it will be much easier to give up meat. YUM! LOL! Oh No! This spinach soup is rich in iron, magnesium, and protein, but those nutrients come from the spinach and avocado. This soup was so delicious! I decided to make this vegan spinach soup that is similar to traditional Jamaican pepperpot soup. low sodium vegetable broth, sea salt, bay leaves, leeks, cashews and 6 more. Love it…..gotto get onto the other recipes. I have a question for you though: I want to make this soup to bring to lunch with me tomorrow (finishing grad school right now), however I leave home at 7am. Stir in garlic, … Thanks so much for posting such a lovely soup! I really appreciate the feedback. Raw Vegan Spinach Soup. Leeks are FANTastic in this soup. I’ll be making this again. Glad you enjoyed it. Simmer until the potatoes are fork tender, then stir in the spinach and cook to wilt. We both loved it, he is 9 and he really liked the creaminess of the soup! I absolutely LOVE LOVE LOVE this soup, and I am so glad you do too. Tender potatoes, fresh spinach and peas simmered in a thick creamy soup mildly flavoured with curry and fresh lime juice Let the soup come to a slow boil. Reduce the heat to medium and simmer for 10 minutes. Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. Depending on the location, different leafy green vegetables were prepared. Resist the urge to add more spinach as it can make your soup watery. SO glad you enjoyed it. Creamy lentil & spinach soup with bacon 15 ratings 4.7 out of 5 star rating A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness , or Caribbean sweet potato, peeled and diced. Let the soup … It’s totally creamy and rich–and I used the smaller amount of cashews (1/4 cup)! Another squealing winner! Cream of Asparagus Soup Healthy Benefits of Vegan Spinach Artichoke Soup. You'd never know it was dairy-free. My other Jamaican soup recipes are also a huge hit whenever I serve them, my Red Peas Soup, Pumpkin Soup, and Gungo Peas Soup are a must-try. © 2010—2021 Tess Masters, Inc. All Rights Reserved.Site by Tech Guys Who Get Marketing. In one serving, you get about 25g of protein and you are only adding 375 calories to your count. To make the spinach soup vegan, I not only omitted the meat but I boost the flavor by including onion, garlic, green onions, thyme, vegetable broth, vegetable bouillon, Scotch bonnet pepper and allspice berries cooked in coconut milk. The beauty of this spinach soup is that it is a protein soup as well. Pinch off small pieces of dough and roll into the palm of hands to make long thin dumplings. I’m so happy you enjoy it. Christine, thank you for your feedback. If you make this recipe, snap a photo and hashtag #healthiersteps  — we love to see your recipes on Instagram, Facebook & Twitter! I’ve actually made another batch and frozen it because I don’t want to be without it. Ana. How do I measure 2 cups of spinach. This soup is a riff on classic spinach artichoke dip, but without the heaviness of … This should yield 2 tablespoons or more of roasted garlic. This Easy Vegan Tomato Soup with Chickpeas and Spinach is a hearty and satisfying meal that requires a few simple ingredients and comes together in just minutes. The spinach in this vegan soup is not fully cooked but rather stirred into the hot soup at the very end, just long enough for the spinach to wilt to keep the texture just right. Oh, I LOVE Chow! Stir in the spinach and cook for 1-2 minutes until it is bright green and wilted. https://www.greenthickies.com/raw-blender-cream-of-spinach-soup-recipe 5. We made the switch to improve our health and to help the planet. But if you liked this soup, you will LOVE that little gem! Hi, I’m Michelle, I’m the voice, content creator and photographer behind Healthier Steps. are the nutritional values per one serving? Heat oil in a large pot on medium heat, add onion and cook until soft, about 2 minutes. I did sneak in some heavy cream and I accidentally bought cilantro instead of parsley so that didn’t get put in, unfortunately. I have never had such a revitalizing and tasty spinach soup. LOL! This soup made my palette delighted with it’s rich, full and almost sweet flavor. My goal is to help you make healthier choices and show you how healthy eating is easy and delicious. Frozen Spinach – you will use a whole 16 oz bag of spinach. Pepperpot soup is an African stew that originated in West Africa and made its way to the Caribbean and Atlantic coast of North America by the Slave trade. Join our Facebook groups, sharing lots of delicious vegan and gluten-free recipes, health tips, etc., from our members. Your feedback is really important to me, and it helps me decide which recipes to post next for you. Add salt and pepper to taste, along with paprika and cayenne. A soothing vegan potato and spinach curry soup for any day of the week. Remove the saucepan from the heat and allow the soup to cool somewhat. I serve this soup with a scoop of cooked grain (quinoa, millet, brown rice), but you may prefer some crusty bread. https://www.theblendergirl.com/recipe/vegan-cream-of-spinach-soup Add spinach and stir until wilted. In the Caribbean, the leafy greens of choice are callaloo or taro leaves and in North America, it is spinach or kale. Okay, I made it and it was great! Hey Ana, When foods like potatoes, garlic and anything else is roasted in aluminum foil, the aluminum can pass into the food and contribute to the formation of dementia! 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